-The main argument for wearing a weight lifting belt is to provide an extra degree of stabilization and safety to the lifter themselves....

Percentages are commonly used while lifting. They are a useful tool that helps to determine how much weight should be used for a specific...

What does a successful workout look like? Should you be dripping in sweat or lying on the floor after each workout? No, absolutely not....

Remember these words: car, dishwasher, pizza, blink, bear. With the start of NFL training camp this week, there’s been quite a lot of...

Collagen is another topic that I did not have a whole lot of knowledge on. So when I was asked by one of my clients, I decided to do some...

When it comes to reaching health and fitness goals, nutrient timing can have an impact on the outcome and rate at which you reach those...

While exercising, do you pay attention to how you’re breathing? How about when you are doing some sort of cardio, whether it be running,...

Inflammation is something that we all deal with, whether we want to admit it or not. Some days we don’t feel the greatest or look the way...

When you go to the gym you might often see people taking a pre-workout supplement of some sorts. You will see many different varieties...

Personally, I know for a fact that I will never become a world-class sprinter. A lot of that has to do with the fact that I haven’t...

Injuries to the Anterior Cruciate Ligament (ACL) have a higher prevalence in women than in men. In fact, female athletes are 2 to 8 times...

A little background on the Joint-by-Joint Concept. This approach was created by Mike Boyle and Gray Cook to help better understand...

I was recently asked if squatting to full depth, thighs parallel to the ground or lower, is bad for you. To that I answered “no” but,...

We all know sleep is important. It appears as much as any other topic in these newsletters (if you want to read our bi-weekly newsletters...

Stemming from the most recent article regarding regeneration and the importance of allowing our bodies to regroup, this article will dive...

When discussed in a scientific context, regeneration is understood as the process of renewal and restoration of damaged or missing parts...

Do you know someone that is insanely bendy? Do you know someone that can’t even reach their toes because of their inability to properly...

Which workout do YOU think would benefit you more? A sweaty, grueling, mentally and physically demanding workout consisting of pushing...

Hi everybody! Thank you for joining and taking your time to read through this blog. I truly do appreciate the support from each and...

Hi everyone! I'm sure not many of you will read this initial blog post but to those that stumble upon it, I want you to know that I will...